You’ll transition between cardio via treadmill, bike, elliptical, or rower and strength training with weights and TRX bands in one class. It will build endurance, strength, and power. A sure way to get your heart rate up! As always, Ish will provide the necessary modifications if needed.

You’ll transition between cardio via treadmill, bike, elliptical, or rower and strength training with weights and TRX bands in one class. It will build endurance, strength, and power. A sure way to get your heart rate up! As always, Ish will provide the necessary modifications if needed.

Ish is a coach at Orange Theory Fitness West Highlands Ranch and a personal trainer at Total Fitness Colorado. Her fitness experience and approachability make her an excellent coach.