Stretch & Strength Class
Strength & Stretch Fitness Class is a combination of dance, yoga, pilates, and ballet barre all massed into one amazing full-body workout! Class offered by POYDS Dance Company.
Strength & Stretch Fitness Class is a combination of dance, yoga, pilates, and ballet barre all massed into one amazing full-body workout! Each week individuals will focus on bodyweight strength and ballet barre exercises infused with yoga stretching and pilate exercises to give you the ultimate muscle building and stretching combo! Workouts will focus on legs, chest, arms, glutes, and especially core to teach attendees the importance of stretching properly while strengthening muscles and joints to increase mobility and stability to live a long, happy, and healthy life. The perfect fitness balance!
- Tuesday’s, 9:30am – 10:15am
- Thursday’s 6:15pm – 7:00pm
- *Limited Spots Available 10 per Class; 15 Max.
Attire & Shoes:
- Form-fitting clothing including leggings, tank tops, athletic wear & shirts, form-fitting sweats
- No oversized t-shirts, mid-rift shirts, bralettes
- Shoes: Barefoot preferred; socks are okay too.
- Drop-In Class: $15 per person
- One Class Per Week During 6 Week Program (6 classes): $85 per person
- Two Classes per Week During 6 Week Program (12 Classes): $140 per person ($170 value)
- Two Program Bundle (4 classes per week-“Work It & Stretch & Strength – 24 total): $229 per month ($280 value)
*Clubhouse fitness class punch cards will not be accepted for this class.