Stretch & Strength Class
Strength & Stretch Fitness Class is a combination of dance, yoga, pilates, and ballet barre all massed into one amazing full-body workout! Each week individuals will focus on bodyweight strength and ballet barre exercises infused with yoga stretching and pilate exercises to give you the ultimate muscle building and stretching combo! Workouts will focus on legs, chest, arms, glutes, and especially core to teach attendees the importance of stretching properly while strengthening muscles and joints to increase mobility and stability to live a long, happy, and healthy life. The perfect fitness balance!
Classes offered Monday and Thursdays evenings
Attire & Shoes:
Form-fitting clothing including leggings, tank tops, athletic wear & shirts, form-fitting sweats
No oversized t-shirts, mid-rift shirts, bralettes
Shoes: Barefoot preferred; socks are okay too.
Class Pricing – to be paid to POYDS directly before start of class
Drop-In Class: $15 per person
**This class is offered by POYDS Dance Company. Group Fitness punch cards will not be accepted for this class**