Pursue wellness for a life of contentment
There’s no denying the importance of wellness in our lives. At its essence, wellness aids in physiological health, productivity, overall life satisfaction and joy — all things we desire for our residents here at Sterling Ranch.
Ready to live a life of joy? There are many easy-to-incorporate daily activities that pack a major punch in reaching and maintaining optimal wellness. These small habits can compound to transform a life of subpar wellness to one of peace and contentment. Some ideas include:
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- Thinking positively
- Getting enough rest
- Spending quality time with others
- Learning something new
- Taking a deep breath
- Meditating
- Cuddling up with your favorite pet
Get involved and connect with your community
A cornerstone of wellness is interaction and connection. Whether it’s virtually or in person, staying connected in your world, country, town and community can positively impact your mental wellness and, by extension, your overall well-being. Here are a variety of ways to connect with yourself and others as you make wellness a priority in your life.
Active Minds
The monthly Active Minds course stimulates the brain and adds wrinkles in all the right places (on this beautifully complex organ, of course!). Learning about and discussing interesting topics from geography and people to history and current events is a wonderful way to engage with others and expand your knowledge. See our event calendar for upcoming Active Minds events.
Meditative Walks in Nature
Sometimes all it takes for a reset is a little quiet. The trails in and around Sterling Ranch afford you the opportunity to relax, recharge, take a deep breath and slow down. Nearby Roxborough State Park offers regular group hiking events to connect with others who wish to experience the same rejuvenating renewal. The Colorado state parks pass* that comes with every Sterling Ranch home makes it easy to get out and practice wellness in nature.
Call Your Doctor Day
There’s no better time than the present to take a proactive approach to your health. On this signature day, make a call to your wellness provider to schedule your next appointment. Preventative care pays dividends! At the UCHealth Sterling Ranch Medical Center you’ll find primary care, urgent care, physical therapy (our very own Steadman Hawkins), and occupational medicine, all under one roof.
Make Life Beautiful Day
With a focus on all things positive and beautiful, true peace can be reached. That’s what Make Life Beautiful Day inspires us to practice more frequently in our lives. There is so much beauty all around us — in our surroundings, in our homes, in others — it’s a well from which we can draw gratitude for all the good in our lives. Naturally, this leads to better wellness. How can you share this thankfulness with others in your life and your community?
Community Health Improvement Week
When we’re each at our healthiest, we’re all healthier. The first week in June marks Community Health Improvement Week. At Sterling Ranch this is a value we practice all year round. Our value of wellness allows us to concertedly strengthen our already-awesome community. Happy, healthy residents create thriving, connected communities. As we gain an awareness of the effects of positive mental wellness and come together, the wellness of individuals — and by extension, the community as a whole — becomes a team effort, one from which we all ultimately benefit.
Find an elevated state of wellness
Embracing wellness as a core value, we at Sterling Ranch consciously do all we can to provide a supportive and wellness-bolstering environment for all who live here. We are family; we are in this together.
Come and join us! We welcome your visit and look forward to showing you all the possibilities to experience an elevated state of wellness and joy, today and always. Spectacular, inspiring model homes are open daily.