Experience a sense of calm during a recurring Yoga in the Park class
Close your eyes. Breathe in. Breathe out. Stretch and move your body. Feel the breeze in your hair and sunshine on your face. Revel in an instant state of calm. This is yoga at Sterling Ranch.
Wellness of mind, body and spirit is one of our community’s cornerstone values and we’re committed to pursuing it in as many ways as possible. Naturally, we said “Yes!” when we stumbled upon an opportunity to offer yoga to Sterling Ranch residents. These weekly classes are going strong and continue to grow every week. Here’s the scoop:
Yoga classes at Sterling Ranch: What to expect
Yoga classes at Sterling Ranch appeal to beginners and advanced yogis alike. Instructor Barbara Meadows is a longtime yoga practitioner who loves to help people with their yoga practice, no matter their fitness levels. Barbara challenges all her students and sets them up for success. With words of encouragement, she helps students build confidence and a passion for yoga. Trust us, we’ve seen it firsthand!
In class, you can expect a lighthearted flow intermingled with some tough core work. Whether you walk away with an empowering intention for the day or a tidbit about an advanced posture to practice at home, you’ll keep learning and growing when you attend Barbara’s class regularly.
More class info
What: All levels flow (vinyasa) yoga class
When: Every Tuesday and Thursday, 8 a.m.
Where: Providence Park or the newly opened Providence Village Recreation Center
What to bring: Yoga mat, water bottle, sunscreen, yoga socks (for when it gets cold — classes are currently held outdoors!), block and strap; the instructor has a limited number of blocks and straps to loan if needed
Cost: $10, please bring cash
How to register: Email Barbara (the instructor) and let her know when you will be attending class. You can ask her any questions about the experience and find out exactly where it will take place (in case of inclement weather).
Wellness is top of mind at Sterling Ranch
Wellness is top of mind at Sterling Ranch and we’re thrilled to have Barbara sharing her yoga knowledge with our residents. We welcome you to participate and enjoy this perk of living at Sterling Ranch. Namaste!